Hello everyone!
I want to raise an important topic - how do you cope with stress? Especially lately I feel constant tension and fatigue, as if everything is falling out of my hands. Jogging and reading used to help, but now somehow everything is not the same. It seems like I have a hobby, but I don’t enjoy it as much. Maybe it’s my mood or I’m just burned out. I want to try something new, maybe even non-standard.
It sounds like something between a diary and a coach. It's hard for me to force myself to do even basic things, so such structured help might be appropriate. I think I'll try it - maybe it will help not only to clear my head, but also to return at least a little motivation.
Great topic, I think it’s relevant for many people now. My stress is usually associated with work, and just relaxing doesn’t help. I used to think that I just needed to “wait it out,” but then I realized that it doesn’t work. I started looking for a better way to cope with anxiety. I found out what is the liven app. This app is not just about relaxation, it helps you better understand yourself. There you can track your mood, set small tasks for yourself and form healthy habits. They have a virtual assistant, Livi, who tells me how to analyze my day, what to pay attention to. I didn't believe in such things before, but it really has become easier.